Crystal Pedherney
Registered Holistic Nutritionist
When you nourish your body, everything begins to come back into balance.
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Daytime Hours
Weekdays
Virtual Only
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One-on-one sessions focused on your unique needs, goals, and current stage of life.
These sessions provide personalized guidance, practical strategies, and ongoing support to help you feel more balanced, nourished, and connected in your body.
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Packages offer a more structured, supportive approach for deeper, lasting change.
With consistent guidance over time, you’ll build sustainable habits, support hormonal balance, and create meaningful shifts in how you feel—physically, emotionally, and energetically.
About Crystal
Crystal is a Registered Holistic Nutritionist and founder of Pedherney Holistic, specializing in women’s health and supporting women through major life transitions.
She works with women navigating motherhood, hormonal changes, perimenopause, and emotional overwhelm—combining nutrition, nervous system support, and holistic practices.
Crystal’s work is rooted in the belief that food is powerful medicine. She creates personalized plans to support hormonal balance, energy, and overall well-being—helping women feel more connected to their bodies.
Her approach is practical, intuitive, and grounded in a nature-based perspective, supporting sustainable, lasting change.
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Hormonal balance and women’s health
Perimenopause, cycles, and postpartum transitions
Emotional overwhelm and stress-related symptoms
Energy, digestion, and overall vitality
Supporting the mind-body connection in healing
Nutrition as a complement to trauma and therapy work
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Women navigating life transitions (motherhood, postpartum, perimenopause)
Those feeling overwhelmed, burnt out, or disconnected from their bodies
Those seeking a more holistic, whole-body approach to health
Those engaged in therapy or healing work who want additional support
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Personalized, holistic nutrition plans tailored to your body and lifestyle
Addressing factors like stress, sleep, emotional health, and daily habits
Nervous system–informed support to help regulate and restore balance
Nutrition and lifestyle strategies that support trauma healing and therapy
A whole-person approach that considers the connection between mind, body, and spirit
Crystal’s work supports healing at a deeper level. — helping you feel more regulated, nourished, and connected in your body.
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A phase of growth and self-discovery, focused on building a strong foundation through hormonal balance, energy support, and sustainable habits.
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Support for balancing your own needs while caring for others—restoring energy, supporting hormones, and creating sustainable self-care.
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A phase of transition and reflection, focused on supporting hormonal changes, restoring balance, and reconnecting with your body.