Specialities & Programs
The Synergy Performance Program
A Game Changing & Innovated Approach for Peak Performance
The Synergy Performance Program helps athletes, performers, and high achievers strengthen both body and mind—so they can perform at their best while maintaining balance and wellbeing.
Developed by Spear Wellness Centre, this 8-week program combines mental performance therapy, physical training, and recovery support to help participants manage stress, build confidence, and recover more effectively from the demands of competition, performance, or high-pressure environments.
Whether you’re an athlete striving for peak performance or a parent looking to support your child’s growth and resilience, the Synergy Program offers an integrated path toward focus, strength, and sustainable success.
About the ‘Synergy’ Performance Model
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A clinician-designed framework integrating performance psychology, physical training, nervous system regulation, and recovery science. This team-based model brings together experts across disciplines to support the body, mind, and performance potential of each client.
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The Synergy Performance Model is a flexible, adaptive approach that evolves with each client’s goals. By combining individualized psychotherapy, physical training, and recovery work, we create a personalized plan that enhances resilience, regulation, and long-term performance.
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The Synergy Performance Program is designed for athletes, performers, and high achievers ready to unlock their full potential—mentally, physically, and emotionally.
Whether you’re competing at an elite level or navigating high-pressure environments, this program offers a comprehensive, science-informed approach to performance, recovery, and resilience.
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The Synergy Performance Program helps you perform at your best—enhancing focus, reducing stress, and accelerating recovery. Through customized physical training and integrated mind–body therapy, it builds strength, agility, mental clarity, and emotional resilience so you can sustain peak performance under pressure.
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Where most programs focus on either mental or physical performance, we bridge both.
The Synergy Performance System isn’t just another training or therapy program—it’s a fully integrated mind–body model that unites psychotherapy, physical conditioning, and recovery science. Built on the understanding that mental resilience and physical performance are deeply interconnected, every element is designed to strengthen both the body and the nervous system—creating performance that’s sustainable, not short-lived.
EMDR-Based Performance Therapy – Clears mental blocks, sharpens focus, and builds emotional resilience under pressure.
Tailored Strength & Conditioning – Targets agility, power, and endurance while improving sport-specific skills and preventing injury for peak execution.
Vagus Nerve Stimulation (VNS) – Regulates the nervous system, lowers cortisol, and accelerates recovery between high-stress training or performance demands.
Integrative Massage Therapy – Uses biomechanics and movement-based recovery to restore balance, mobility, and structural alignment.
This synergistic approach bridges body and mind to cultivate focus, mental toughness, and calm under stress—helping athletes, performers, and professionals achieve peak performance without burnout or breakdown.
Unlocking Your Full Potential: Foundations of the Synergy Performance Program
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Peak & High-Performance EMDR Therapy
At Spear, we offer a cutting-edge, mind-body approach to performance enhancement that goes beyond traditional coaching. Our EMDR Performance Coaching is designed to help you break through mental blocks, overcome performance anxiety, and build unshakable confidence.
Whether you're an athlete, performer, or high-achiever, this powerful method strengthens your focus, sharpens your mental resilience, and empowers you to thrive under pressure—so you can consistently perform at your best when it matters most.
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Integrative Massage Therapy (RMT)
Registered Massage Therapy (RMT) plays a key role in recovery, injury prevention, and overall performance optimization.
This approach goes beyond relaxation—integrating biomechanics, movement assessment, and targeted soft-tissue techniques to restore alignment, improve mobility, and enhance body awareness. By addressing tension patterns and supporting muscular balance, RMT helps the body recover faster and perform more efficiently.
Combined with EMDR Performance Coaching, VNS, and strength training - RMT helps clients stay adaptable, focused, and ready for peak execution.
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Physical Training for Total Performance
In addition to mental and emotional coaching, we partner with Stone City Athletics to provide specialized physical training that complements your EMDR, RMT, and VNS sessions.
This personalized training builds strength, enhances mobility, and supports overall balance—ensuring your body and mind work together in sync.
Together, these services create a unified, whole-person approach to peak performance, helping you stay strong, focused, and resilient from the inside out.
Meet Your Performance Team!
Clinic Founder & Owner
RP & EMDR Trained Therapist
EMDR & Peak Performance Psychotherapist
Creator of the Synergy Performance Model
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Zack has specialized training in using EMDR with high-performing athletes, creatives, and professionals in demanding environments. He integrates EMDR with performance coaching to help clients overcome mental blocks, performance anxiety, and self-limiting beliefs—enhancing focus, resilience, and overall performance.
As a former competitive athlete, Zack’s personal experience navigating sports-related injuries deeply informs his therapeutic approach. He understands the mental and physical challenges of recovery and is dedicated to helping individuals reach their full potential in both performance and personal growth.
RMT, BSc. (Hons) Kinesiology
Registered Massage Therapist
Performance & Rehabilitation Specialist
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Isaac has supported a global roster of elite clients, including Olympic gold medalists, world champions, Grammy-winning musicians, celebrities, and top-tier business leaders. His experience spans athletes and teams from the NHL, NFL, PSA, USATF, and NCAA.
Beyond the clinic, Isaac travels internationally with individuals and teams, providing on-site treatment, rehabilitation, and performance support—ensuring seamless care at training facilities, on tour, and during major events.
Spear Wellness Centre is proud to partner with Kingston’s top-rated personal trainers at Stone City Athletics to offer customized fitness services in collaboration with Spear’s Performance Team.
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Spear Wellness Centre partners with stone City Athletics in the Performance Synergy Program to bridge the connection between body and mind—integrating physical conditioning with mental and emotional resilience.
Their certified trainers blend strength, mobility, and recovery training with mindful, individualized coaching to support body awareness, nervous system regulation, and sustainable performance.
Each program is tailored to meet the needs of athletes, performers, and professionals working under high physical or psychological demands. By combining evidence-based movement and recovery strategies, Stone City helps clients build resilience, prevent injury, and cultivate mental toughness—reinforcing the therapeutic and performance work provided through Spear.
Regular movement also supports healthy stress regulation by lowering cortisol levels, improving mood, and enhancing restorative sleep. Within this collaborative model, physical training becomes a powerful tool for emotional balance, recovery, and long-term performance optimization.
