Upcoming events.

Community Breathwork Circle
Nov
6

Community Breathwork Circle

November 2025 - Monthly Breathwork Circle with Denise

Facilitator: Denise Neumann-Fuhr

Breathwork as a stand-alone practice, stems from Cannabis-Assisted Breathwork training. This offering utilizes the breath to achieve an altered state of consciousness for the purpose of personal growth.

The goal of this practice is to activate the full nervous system through use of a circular style of breathing that allows clients to access shifts in awareness and perspective. It may also elicit strong emotional and physical releases.

Completion of a brief screening form is required as some pre-existing conditions are contraindicated for this practice.

Cost: $78 / Person

  • Limited Spots Available

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Navigating Safe Touch
Jul
28
to Jul 29

Navigating Safe Touch

Workshop revolving around the safe use of touch based on psychedelic ethics, somatic & relational therapy, energetic boundaries, trauma processing, and relational mindfulness.

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Breathwork Circle
Mar
27

Breathwork Circle

February 20, 6-9 pm

Facilitated by Denise Neumann-Fuhr

Created by the Center for Medicinal Mindfulness (Boulder, CO), this circular breathing practice eliminates the gaps that naturally occur at the end of both the inhale and the exhale. When done with awareness and intent, this type of breathing creates a state of charged equilibrium in the nervous system. Awareness becomes altered, and we gain access to a transpersonal or higher state of consciousness where insights, healing, and new perspectives become available to us. Breathwork may also elicit strong emotional and physical releases.

Cost: $78/ Participant

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Mental Health First Aid Certification Course
Mar
22

Mental Health First Aid Certification Course

Offered by Mellow Kali Wellness

Mental Health First Aid is an evidence based certification program developed by the Mental Health Commission of Canada.

Jessi (Mellow Kali Wellness) is a trained behavioural therapist with 15 years of frontline experience in mental health.

Key Goals of the Mental Health First Aid Certification Course

➺ Educate on mental health conditions and their impact

➺ Reduce stigma and foster open conversations about mental health

➺ Enhance well-being by learning effective coping strategies and self-care techniques

➺ Equip individuals with the tools to assist someone in crisis (e.g., panic attacks, overdose, psychosis, depressive episodes, etc.)

This Mental Health First Aid (MHFA) course will equip you with the skills to confidently + effectively engage in meaningful conversations about mental health.

You'll learn how to recognize the signs + symptoms of mental health challenges, as well as how to intervene, provide support + guide individuals toward the help they need. Completion of this course, results in being certified in Mental Health First Aid by the Mental Health Commission of Canada.

Saturday March 22nd at Spear Wellness Centre
4 Cataraqui Street, Suite 101, Kingston, ON

For more information on the course and/or sign up information, please reach out to Jessi at jessi@mellowkali.ca

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Cannabis Assisted Meditation Circle
Mar
6

Cannabis Assisted Meditation Circle

March 6, 6-9:30 pm

Facilitated by Denise Neumann-Fuhr

This offering combines the consumption of low dose Cannabis edibles and meditative guidance.

When taken together, participants are better able to access the personal unconscious for greater self-understanding and personal healing.

Circles are 3.5 hours in length and include an integration activity.

Cost: $90 / Participant This is an IN-PERSON offering. NOTE: Completion of an intake form will be required to participate in this regular offering.

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