Wellness Events
A space for upcoming workshops, community events, and group offerings.
Stay up to date with upcoming community wellness events, circles, and workshops. From breathwork and meditation to sound baths and group therapy — explore what’s coming next.
Community Wellness Events
Are you interested in planning a wellness event? Contact us below to collaborate!
Group & Event Space Rentals
Looking for a professional, welcoming space to host your clients or community?
The Group Room at Spear Wellness Centre is available for hourly, half-day, and full-day rentals. Conveniently located in downtown Kingston’s historic Woolen Mill, our space is designed with wellness professionals, therapists, and facilitators in mind.
Group Room Faq’s
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Seats up to 16 participants with portable Ikea tables and chairs (easily arranged for groups, workshops, or trainings).
Comfortably fits 7–8 yoga mats for movement-based classes
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Large TV with HDMI hookup for presentations and trainings.
Wi-Fi and washroom available on-site
Small kitchenette with fridge available to use as needed.
Equipped with basic wellness essentials to support group work.
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Rustic & charming space with exposed brick & windows - conveniently located in the historic Woolen Mill building.
Our clinic overlooks the Cataraqui River for a calming, inspiring setting.
Whether you’re a therapist running a support group, a wellness practitioner offering a yoga or meditation group, or a facilitator leading a training or workshop — this room is built to help your work thrive.
Full Moon Breathwork Circle
Join us on May 28 for a Full Moon Breathwork Circle at Spear Wellness Centre, facilitated by Denise Neumann-Fuhr.
This guided experience uses conscious, connected breathing to support emotional release, clarity, and deep inner reset in a safe, supportive space.
Full Moon Breathwork Circle
Under the glow of the full moon, we gather in quiet intention—each breath a bridge between what we hold and what we’re ready to release. The lunar light illuminates not only the night sky, but the hidden spaces within us, inviting clarity, surrender, and renewal.
Through conscious, connected breath, we soften the edges of the mind and drop into the wisdom of the body. Emotions may rise like the tide—welcome them. This is a space of safety, of presence, of transformation.
With every inhale, call in what you need.
With every exhale, let go of what no longer serves.
You are held. You are guided. You are exactly where you need to be.
Cannabis-Assisted Breathwork Circle
November 2025 Cannabis-Assisted Breathwork - Spear Wellness Centre
Community Breathwork Circle
November 2025 - Monthly Breathwork Circle with Denise
Facilitator: Denise Neumann-Fuhr
Breathwork as a stand-alone practice, stems from Cannabis-Assisted Breathwork training. This offering utilizes the breath to achieve an altered state of consciousness for the purpose of personal growth.
The goal of this practice is to activate the full nervous system through use of a circular style of breathing that allows clients to access shifts in awareness and perspective. It may also elicit strong emotional and physical releases.
Completion of a brief screening form is required as some pre-existing conditions are contraindicated for this practice.
Cost: $78 / Person
Limited Spots Available
Cannabis-Assisted Breathwork Circle
October 2025 Cannabis-Assisted Breathwork Circle - Spear Wellness Centre
Navigating Safe Touch
Workshop revolving around the safe use of touch based on psychedelic ethics, somatic & relational therapy, energetic boundaries, trauma processing, and relational mindfulness.
Cannabis-Assisted Breathwork Circle
July 2025 Cannabis-Assisted Breathwork Circle - Spear Wellness Centre
Cannabis-Assisted Breathwork
June 2025 Cannabis-Assisted Breathwork Circle - Spear Wellness Centre
Breathwork Circle
February 20, 6-9 pm
Facilitated by Denise Neumann-Fuhr
Created by the Center for Medicinal Mindfulness (Boulder, CO), this circular breathing practice eliminates the gaps that naturally occur at the end of both the inhale and the exhale. When done with awareness and intent, this type of breathing creates a state of charged equilibrium in the nervous system. Awareness becomes altered, and we gain access to a transpersonal or higher state of consciousness where insights, healing, and new perspectives become available to us. Breathwork may also elicit strong emotional and physical releases.
Cost: $78/ Participant
Mental Health First Aid Certification Course
Offered by Mellow Kali Wellness
Mental Health First Aid is an evidence based certification program developed by the Mental Health Commission of Canada.
Jessi (Mellow Kali Wellness) is a trained behavioural therapist with 15 years of frontline experience in mental health.
Key Goals of the Mental Health First Aid Certification Course
➺ Educate on mental health conditions and their impact
➺ Reduce stigma and foster open conversations about mental health
➺ Enhance well-being by learning effective coping strategies and self-care techniques
➺ Equip individuals with the tools to assist someone in crisis (e.g., panic attacks, overdose, psychosis, depressive episodes, etc.)
This Mental Health First Aid (MHFA) course will equip you with the skills to confidently + effectively engage in meaningful conversations about mental health.
You'll learn how to recognize the signs + symptoms of mental health challenges, as well as how to intervene, provide support + guide individuals toward the help they need. Completion of this course, results in being certified in Mental Health First Aid by the Mental Health Commission of Canada.
Saturday March 22nd at Spear Wellness Centre
4 Cataraqui Street, Suite 101, Kingston, ON
For more information on the course and/or sign up information, please reach out to Jessi at jessi@mellowkali.ca
Cannabis Assisted Meditation Circle
March 6, 6-9:30 pm
Facilitated by Denise Neumann-Fuhr
This offering combines the consumption of low dose Cannabis edibles and meditative guidance.
When taken together, participants are better able to access the personal unconscious for greater self-understanding and personal healing.
Circles are 3.5 hours in length and include an integration activity.
Cost: $90 / Participant This is an IN-PERSON offering. NOTE: Completion of an intake form will be required to participate in this regular offering.