0
Skip to Content
Spear Wellness Centre
Home
About
Team
Our Services
Psychotherapy
Psychological Assessment
Registered Massage Therapy (RMT)
Holistic Nutrition
Performance Coaching
Psychedelic Preparation & Integration
Transformational Coaching
Neurofeedback
ADHD Coaching
Psychotherapy
Eye Movement Desensitization & Reprocessing (EMDR)
Internal Family Systems
EMDR + IFS
Accelerated Resolution Therapy
Cognitive Processing Therapy
Vagus Nerve Stimulation (VNS)
Emotion Focused Therapy
Cognitive Behavioural Therapy
Dialectical Behavioural Therapy
Acceptance and Commitment Therapy
Areas of Practice
PTSD
Complex Trauma (C-PTSD)
Sexual Abuse
Addiction & Substance Use
Anxiety
Depression
Mood Disorders
Grief & Loss
Personality Disorders
Nervous System Regulation
Contact
Explore
Offerings & Events
Group & Event Space Rentals
Blog
Resources
Join Our Team
Specialities & Programs
EMDR Intensives
Ketamine Assisted Psychotherapy
Elite Performance Program
Spear Wellness Centre
Home
About
Team
Our Services
Psychotherapy
Psychological Assessment
Registered Massage Therapy (RMT)
Holistic Nutrition
Performance Coaching
Psychedelic Preparation & Integration
Transformational Coaching
Neurofeedback
ADHD Coaching
Psychotherapy
Eye Movement Desensitization & Reprocessing (EMDR)
Internal Family Systems
EMDR + IFS
Accelerated Resolution Therapy
Cognitive Processing Therapy
Vagus Nerve Stimulation (VNS)
Emotion Focused Therapy
Cognitive Behavioural Therapy
Dialectical Behavioural Therapy
Acceptance and Commitment Therapy
Areas of Practice
PTSD
Complex Trauma (C-PTSD)
Sexual Abuse
Addiction & Substance Use
Anxiety
Depression
Mood Disorders
Grief & Loss
Personality Disorders
Nervous System Regulation
Contact
Explore
Offerings & Events
Group & Event Space Rentals
Blog
Resources
Join Our Team
Specialities & Programs
EMDR Intensives
Ketamine Assisted Psychotherapy
Elite Performance Program
Home
About
Team
Folder: Our Services
Back
Psychotherapy
Psychological Assessment
Registered Massage Therapy (RMT)
Holistic Nutrition
Performance Coaching
Psychedelic Preparation & Integration
Transformational Coaching
Neurofeedback
ADHD Coaching
Folder: Psychotherapy
Back
Eye Movement Desensitization & Reprocessing (EMDR)
Internal Family Systems
EMDR + IFS
Accelerated Resolution Therapy
Cognitive Processing Therapy
Vagus Nerve Stimulation (VNS)
Emotion Focused Therapy
Cognitive Behavioural Therapy
Dialectical Behavioural Therapy
Acceptance and Commitment Therapy
Folder: Areas of Practice
Back
PTSD
Complex Trauma (C-PTSD)
Sexual Abuse
Addiction & Substance Use
Anxiety
Depression
Mood Disorders
Grief & Loss
Personality Disorders
Nervous System Regulation
Contact
Folder: Explore
Back
Offerings & Events
Group & Event Space Rentals
Blog
Resources
Join Our Team
Folder: Specialities & Programs
Back
EMDR Intensives
Ketamine Assisted Psychotherapy
Elite Performance Program
Finding Balance This Autumn: Simple Grounding Tools for Mind and Body
Brittnee Stewart 2025-10-01 Brittnee Stewart 2025-10-01

Finding Balance This Autumn: Simple Grounding Tools for Mind and Body

Read More
The Benefits of Integrating Mindfulness into Your Daily Routine
Brittnee Stewart 2025-01-29 Brittnee Stewart 2025-01-29

The Benefits of Integrating Mindfulness into Your Daily Routine

Read More

About

Psychotherapy

EMDR Intensives

KAP Support

Our Approach

Team

Events

Contact

Spear Wellness Centre

© 2025 Spear Wellness Centre

4 Cataraqui St #101, Kingston, ON K7K 1Z7

(613) 549-5996

Ready to go deeper and move forward?

Resources

Blog

Email Us

Follow

Services