Gratitude Without Pretending Everything Is Fine
Explore how healthy gratitude can support mental health, reduce stress, strengthen emotional well-being, and create space for both appreciation and difficult emotions this October.
Back to Routine Without Going Back to Survival Mode
September can bring a sudden shift in pace - new routines, fuller schedules, and increased demands. Learn how to recognize signs of overload, understand common stress responses, and create a more sustainable rhythm without slipping back into survival mode.
Why the Holidays Feel Hard: A Trauma-Informed Guide to Staying in Your Window of Tolerance
A trauma-informed look at why the holidays feel overwhelming and how to stay grounded, regulated, and connected this season.
Beyond Talk Therapy: Healing PTSD in Veterans Through EMDR, ART & Psychedelics
Trauma therapy for veterans in Kingston: Learn how EMDR, ART, and psychedelic-assisted approaches help heal PTSD and moral injury at Spear Wellness.
Finding Balance This Autumn: Simple Grounding Tools for Mind and Body
